The London best: Cold weather running gear

1. Racing stripes

A lightweight top made of sweat-wicking fabric, with thumb holes to keep hands warm on cold runs. Breeze run top, £55, sweatybetty.com

2. Ace base

Helly Hansen was one of the first companies to do base layers and is still one of the best. These are made from special Warm fibre technology and come in this season’s trendiest colour. Warm pants, £55, shop.hellyhansen.com

3. Neck protection

Made out of snug-fitting fleece fabric to provide protection against biting winds which can lead to muscles stiffening up. Nike thermal neck warmer, £14, wiggle.co.uk

4. The outer shell

Some jackets can be too bulky for running but this number is so lightweight it feels like a second skin. It is quick drying, has a hood that rolls away neatly, a pouch for iPods and a hole for headphones to feed through. The reflective patches at the elbows ensure you will be seen on dark nights. Velocity run jacket, £95, sweatybetty.com

5. For the fingers

Protect your extremities with these cheerfully bright gloves. They are waterproof, windproof and lined with merino wool for extra comfort. Their high-vis colour makes them difficult to lose. SealSkinz Ultra Grip Gloves, £32.50, sealskinz.com