The best mum and baby exercise classes in London

If you’re a new mother like the Duchess of Cambridge, you might be looking to get your pre-pregnancy figure back. As it's tricky - and expensive to find childcare - we've picked the best fitness studios in London where you can workout with your baby close by
Fun with junior: Triyoga's Mummy + Me Postnatal Yoga Class
Melisha Kaur19 May 2015

Triyoga Mummy + Me Postnatal Yoga Class

Take your tiny tot to Triyoga’s postnatal yoga class for mothers and babies from forty days to one year old. Here new mums can de-stress and relax, bond with their mini-me and strengthen the back, abdominal and pelvic floor muscles.

Find it: 57 Jamestown Road, Camden NW1 7DB; 372 King's Road, SW3 5UZ

£16 per class, triyoga.co.uk

Bootcamp Pilates Mum & Baby Class

This gentle exercise class involves a non-impact stretching and toning workout and is aimed at new mothers who want to improve their shape, posture and tone after giving birth. Busy mums can bring their baby along to the 55-minute class and catch-up with other ladies after the session.

Find it: Marvic House, 30 Bishop's Road, SW6 7AD

Fridays at 1pm; £21 per class, bootcamppilates.com

Work it: the Bootcamp Pilates Mum & Baby Class is designed for new mothers (Picture: Aava Photography)
Aava Photography

Move Your Frame Mum’s Club

Mothers who want to get back into shape – but have a super-tight schedule – can bring their bouncing babies to this 60-minute session at Frame. A full body workout involving cardio, toning and ab work is done to a soundtrack of catchy music, while little ones can bop along to the tunes in their buggies.

Find it: 27 Beethoven Street, Queen's Park, W10 4LG

Slice Studios Mum and Baby Bootcamp

An all-round workout for mums including fat-burning, core conditioning and full body toning. Classes usually take place outside – but are moved indoors during wet and cold weather conditions. Babies in buggies are permitted in class and a crèche is available onsite.

Find it: 11 Heathmans Road, Parsons Green, SW6 4TJ

From £12 per class, slicestudios.co.uk

Lomax Bumps & Burpees Personal Training

Tough new mums can get their post-birth bodies back at this dedicated pre- and post-natal space, where babies are entertained with a variety of toys while you train. Each new client receives a free screening session to tailor a bespoke fitness program to suit their own goals.

Find it: 293 Fulham Road, SW10 9PZ

From £67.50 per session, lomaxpt.com

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