Jump to it!

All this hot weather can play havoc with your gym routine. When there’s an opportunity to sunbathe and sit in the park with your friends, going to the gym just doesn’t cut it.

But would having your own personal trainer for you and your mates make a difference? You can sign up to Nike’s new Jumpstart UK program, a four-week plan to get your exercise routine back on track.

The online personalised training plan, which includes activities such as yoga and combat gives you the chance to book a personal trainer for you and up to 10 friends.

And from September 1 you can take your routine out of the gym and put it into somewhere far funkier. Nike will be holding weekly events that will be take place in Cargo, a club in EC2.

Nike fitness expert Jane Wake says: ‘We have designed a four-week training plan that will appeal to all women and provide them with the motivation to exercise regularly. The weekly Nike event nights allow women to try different types of exercise, such as Yoga and Kick Boxing with like-minded women, while the unusual surroundings bring a sense of fun and energy to the session.’

Sign-up now to create your plan and register for a ‘first come, first served’ personal trainer session. Go to www.nikewomen.com/uk
Events take place from September 1