How to make Tiktok's 'sleepy girl mocktail'
Combining cherry juice and magnesium, the social media hack has taken the internet by storm. TikTok is awash with plenty of sleepy girl mocktail variations and testimonies as social media users try it out for themselves.
While many TikTok wellness hacks may be more of a fad, the Cleveland Clinic healthcare organisation has stated that this one may actually make a difference.
So, how do you make it, where did it come from, and most importantly — does this actually work?
What is the sleepy girl mocktail?
The sleepy girl mocktail is said to have originated in early 2023 as a result of wellness influencer Gracie Norton. Her initial video garnered millions of viewers and led to a surge in people trying their own variations.
The ultimate goal of the mocktail is to help you sleep by giving your body the best combination of vitamins and pre-sleep goodness.
The recipe requires tart cherries, which are said to help lower stress thanks to melatonin, as well as magnesium powder, which can help support relaxation.
Speaking to Good Morning America about the concoction, Norton said: "I have been making mocktails for a few years due to the effects alcohol had on my hormones and have always loved winding down with a beverage before bed."
Eager to master the art of beauty sleep, millions of social media users have since started making the evening blend.
Since then, clips of the drink have been making the rounds of social media, and the hype doesn't look like it's letting up.
What's the recipe?
Luckily, this recipe is as simple as it sounds, requiring just three key ingredients.
- Find a cup of tart cherry juice.
- Stir in one tablespoon of magnesium powder.
- Top it off with some fizz, like soda or sparkling water.
- Sip it 30 minutes before bed.
What's more, get creative with this mocktail like others have online by experimenting with ratios. Add a squeeze of lemon or your favourite garnish to make this your night-time ritual.
Does the Sleepy Girl mocktail work?
The general evidence suggests that the bedtime drink ingredients may help promote better, longer sleep. However, there's currently limited research on the impact of the actual concoction itself.
Moreover, the results will vary dramatically based on each person and their lifestyle habits. It's worth noting that this natural drink isn't designed to alleviate insomnia or other sleep ailments, but it's simply meant to make drinkers more relaxed.
What's more, the use of fizzy sodas may actually lead to a feeling of being bloated, and discomfort.
Sceptics have also argued that people might actually be undergoing a placebo effect, but the ingredients themselves don't pose much harm.
